SALMON PORTIONS
Rich, tender and naturally high in omega-3. Ideal for baking, grilling or pan-frying.
Quick Cooking Guide
Lemon & Herb Salmon with Tomatoes (10 Minutes)
Ingredients:
• 1 salmon portion (160 g)
• 1 tsp olive oil
• Juice of half a lemon
• Salt and pepper
• Fresh parsley
• Handful cherry tomatoes, halved
Method:
-
Heat oil in a pan on medium.
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Add salmon and cook 3–4 minutes each side.
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Add cherry tomatoes to the pan for the last minute.
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Squeeze lemon over the top, season and finish with parsley.
Two Simple Recipes
Garlic Salmon with Roasted Peppers
Ingredients:
• 1 salmon portion (160 g)
• 1 tbsp butter
• 1 clove garlic, crushed
• 1 handful sliced red or yellow peppers
• Salt and pepper
• 1 tsp lemon juice
Method:
-
Heat oven to 190°C.
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Place salmon and peppers on a tray.
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Melt butter with garlic and lemon and drizzle over.
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Bake 18–20 minutes until salmon is flaky and peppers softened.
Honey, Soy & Ginger Glazed Salmon
Ingredients:
• 1 salmon portion (160 g)
• 1 tbsp soy sauce
• 1 tsp honey
• 1 tsp grated ginger
• 1 tsp oil
• Optional: sliced spring onion, sesame seeds
Method:
-
Mix soy, honey, ginger and oil.
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Coat salmon and rest 10 minutes.
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Bake 15–18 minutes at 190°C or pan-fry 3–4 minutes each side.
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Top with spring onion or sesame seeds for extra colour.
Storage, Freezing & Nutritional Info
Important Note:
Please remove all fish from the packaging before cooking. This product contains fresh, natural pieces of fish and may contain small bones despite being prepared with care. Always check before serving. Keep refrigerated and cook within the recommended time frame for best quality.
Storage & Freezing
Fridge:
• Store below 4°C
• Use within 2–3 days
Freezer:
• Freeze up to 3 months
• Defrost in fridge overnight
Nutritional Information (per 100g, farmed):
Energy: ~208 kcal
Protein: ~20 g
Fat: ~13 g
Omega-3: ~1.8 g
Carbohydrates: 0 g
Salt: ~0.1 g