Hake Portions
A delicate, tender white fish with a mild flavour. Works beautifully with colourful Mediterranean ingredients.
Quick Cooking Guide
Hake with Sweet Chili & Stir-Fry Veg
Ingredients:
• 1 hake portion (160 g)
• 1 tbsp sweet chili sauce
• 1 handful mixed stir-fry vegetables (peppers, carrot, onion)
• 1 tsp oil
• 1 tsp lemon or lime juice
• Salt and pepper
Method:
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Heat oil in a pan.
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Add stir-fry veg and cook 2–3 minutes.
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Add hake and cook 3–4 minutes each side.
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Add sweet chili sauce and lemon.
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Toss the veg in the sauce and serve.
Two Simple Recipes
Hake with Coconut & Lime
Ingredients:
• 1 hake portion (160 g)
• 120 ml coconut milk
• Zest and juice of half a lime
• 1 tsp curry powder or turmeric
• Fresh coriander
• Salt and pepper
Method:
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Mix coconut milk, lime juice, zest and curry powder.
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Pour into a small baking dish and add hake.
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Bake at 180°C for 15–18 minutes.
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Top with coriander before serving.
Mediterranean Hake Traybake
Ingredients:
• 1 hake portion (160 g)
• 1 handful cherry tomatoes
• 1 handful sliced courgette
• 1 handful olives
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt, pepper, oregano
Method:
-
Heat oven to 190°C.
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Add tomatoes, courgette and olives to a baking tray.
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Place hake on top.
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Add oil, lemon, salt, pepper and oregano.
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Bake 18 minutes until flaky and colourful.
Storage, Freezing & Nutritional Info
Important Note:
Please remove all fish from the packaging before cooking. This product contains fresh, natural pieces of fish and may contain small bones despite being prepared with care. Always check before serving. Keep refrigerated and cook within the recommended time frame for best quality.
Storage & Freezing
Fridge:
• Store below 4°C
• Use within 2–3 days
Freezer:
• Portion the side and wrap tightly
• Freeze up to 3 months
• Defrost in fridge overnight
Nutritional Information (per 100g):
Energy: ~105 kcal
Protein: ~20 g
Fat: ~2 g
Carbohydrates: 0 g
Salt: ~0.1 g