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Salmon On Cutting Board

Luxury Farmed Salmon Side 

Quick Cooking Guide

​Roasting (Whole Side)

  1. Heat oven to 190°C

  2. Line tray with foil

  3. Rub with oil, salt, pepper, lemon or herbs

  4. Roast 20–25 minutes until flakes easily

Pan-Frying Portions

  1. Cut into 140–160g pieces

  2. Medium-high heat

  3. Skin-side down 4–5 minutes, flip 1–2 minutes

Grilling

  1. Brush with oil

  2. Grill on high 6–8 minutes

  3. Finish with lemon or glaze

Two Simple Recipes

Lemon Butter Salmon Traybake

 

Ingredients:


• 1 side of salmon
• 3 tbsp butter
• 1 lemon (zest + juice)
• Salt & pepper
• Fresh herbs (optional)
• Asparagus, broccoli or tomatoes

 

Method:

​

  1. Heat oven to 190°C.

  2. Place salmon on a baking tray and scatter the veg around it.

  3. Melt the butter, mix with lemon juice/zest, then drizzle over everything.

  4. Bake for 22–25 minutes until the salmon flakes easily and the veg is soft.

Creamy Salmon Pasta (Serves 4)

​

Ingredients:


• 2 salmon portions (approx. 300–350g total)
• 300g pasta (penne or tagliatelle work best)
• 200ml double cream
• 1 small onion, finely chopped
• 2 garlic cloves, crushed
• ½ tsp paprika
• Salt & black pepper, to taste
• A handful of spinach (optional)
• Olive oil or butter, for frying

 

Method:

​

  1. Cook the pasta in salted boiling water according to packet instructions. Reserve a small cup of the pasta water, then drain.

  2. Pan-fry the salmon: heat a little oil over medium heat, cook for 4–5 minutes skin-side down, then 2–3 minutes on the other side until flaky. Remove, flake into chunks, and set aside.

  3. In the same pan, add a bit of butter or oil, then sauté the onion for 3–4 minutes until soft. Add the garlic and cook for another minute.

  4. Pour in the cream, season with paprika, salt, and pepper, and simmer gently for 2–3 minutes until slightly thickened.

  5. Add the pasta and a splash of reserved pasta water to loosen the sauce. Stir in the salmon pieces (and spinach, if using).

  6. Toss gently to coat, warm through for 1–2 minutes, and serve immediately.

 

Tip: Garnish with lemon zest or grated Parmesan for extra flavour.

Storage, Freezing & Nutritional Info

Important Notes

This is fresh farmed salmon for cooked dishes only.
Not suitable for sushi or raw consumption.
Pin-boned for convenience, but small bones may still remain.

Storage & Freezing

Fridge:
• Store below 4°C
• Use within 2–3 days

Freezer:
• Portion the side and wrap tightly
• Freeze up to 3 months
• Defrost in fridge overnight

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Nutritional Information (per 100g – Farmed Salmon)
Calories: 208 kcal
Protein: 20 g
Fat: 13 g
Saturated Fat: 3 g
Omega-3 (EPA/DHA): 1.8 g
Carbohydrates: 0 g
Sugars: 0 g
Fibre: 0 g
Salt: 0.1 g
Cholesterol: 55 mg

Vitamins & Minerals:
Vitamin D: 10 µg
Vitamin B12: 3.5 µg
Selenium: 35 µg
Potassium: 360 mg

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