Hand-Prepared Scallops
Freshly prepared scallops with a naturally sweet taste and tender bite. Ideal for fast cooking, light meals, and restaurant-quality dishes at home.
Quick Cooking Guide
Scallops with Chorizo
Rich, smoky and full of flavour with minimal effort.
Ingredients (serves 2):
Fresh scallops, chorizo, garlic, olive oil, parsley
Cooking Instructions:
-
Fry chorizo until it releases its oils
-
Remove chorizo and keep the oil in the pan
-
Sear scallops in the chorizo oil for 1½–2 minutes per side
-
Add garlic for the final 20 seconds
-
Return chorizo and sprinkle with parsley
Serve with salad, rice or pasta.
Scallop Recipes
Golden Garlic Butter Scallops
A simple classic. Quick, rich, and full of flavour.
Ingredients (serves 2):
Fresh scallops, butter, garlic, lemon, parsley
Cooking Instructions:
-
Remove scallops from the fridge 10 minutes before cooking
-
Pat completely dry with kitchen paper
-
Heat a pan until hot and add a little oil
-
Season scallops just before cooking
-
Cook for 1½–2 minutes per side until golden
-
Add butter and garlic for the final 30 seconds
-
Finish with lemon juice and parsley
Serve immediately.
Scallops with Bacon & Peas
Salty, sweet and comforting. A proper crowd-pleaser.
Ingredients (serves 2):
Fresh scallops, smoked bacon, peas, butter, black pepper
Cooking Instructions:
-
Fry bacon until crispy, remove from the pan
-
In the same pan, sear scallops for 1½–2 minutes per side
-
Add peas and butter and heat through
-
Return bacon to the pan and season with black pepper
Ideal as a starter or light main.
Storage, Freezing & Nutritional Info
Important Note:
Please remove scallops from their shells and all packaging before cooking. This product contains fresh, natural scallops and, although prepared with care, may occasionally contain shell fragments. Always check before cooking and serving. Keep refrigerated and use within the recommended time frame for best quality.
Fridge:
• Store below 4°C
• Keep scallops in their shells
• Please check use-by date
• Once opened or removed from the shell, use within 24 hours
Freezer:
• Wrap tightly or store in an airtight container
• Freeze for up to 3 months
• Defrost in the fridge overnight
• Once defrosted (thawed), remove from shell before cooking
• Do not refreeze
Nutritional Information (per 100g – Scallops)
Energy: ~90 kcal
Protein: ~16–18 g
Fat: ~0.5–1 g
Saturated Fat: ~0.1 g
Omega-3: ~0.2–0.3 g
Carbohydrates: ~1–2 g
Sugars: 0 g
Fibre: 0 g
Salt: ~0.4 g
Ingredients:
Scallops (molluscs)
Natural variation in nutrition may occur depending on size and season.