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Mixed White Fish & Salmon

A balanced mix of lean white fish and rich, omega-3 packed salmon. Ideal for quick meals, batch cooking and healthy family dishes

Quick Cooking Guide

Creamy Mixed Fish Pan Fry

 

Ingredients:
• 500g mixed fish pack
• 1 tbsp butter or oil
• 1 small onion, diced
• 2 cloves garlic, crushed
• 150ml cream or crème fraîche
• 1 tbsp lemon juice
• Handful of spinach (optional)
• Salt & pepper
• Fresh parsley

 

Method:

  1. Heat a pan on medium and add butter or oil.

  2. Cook onion and garlic until soft.

  3. Add the mixed fish and cook for 4–5 minutes.

  4. Pour in cream and lemon juice, simmer 3 minutes.

  5. Add spinach if using.

  6. Season well and finish with parsley.

 

Perfect with rice, mash or pasta.

Two Simple Recipes

Mixed Fish Curry (Quick & Simple)

 

Ingredients:
• 500g mixed fish (your pack)
• 1 tbsp oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 2 tbsp curry paste
• 200 ml coconut milk
• 100 ml water (optional)
• Fresh coriander
• Salt & pepper

 

Method:

  1. Heat oil in a pan. Add onion and garlic, cook until soft.

  2. Stir in curry paste and cook 1 minute.

  3. Add coconut milk and water if needed. Simmer 2 minutes.

  4. Add the mixed fish and cook 6–8 minutes until flaky.

  5. Season and finish with coriander.

Creamy Lemon & Herb Traybake

 

Ingredients:
• 500g mixed fish (your pack)
• 1 tbsp olive oil or butter
• 1 lemon (zest and juice)
• 1 tsp Dijon mustard
• 150 ml double cream or creme fraiche
• 1 tsp dried herbs or fresh parsley/dill
• Optional: spinach or cherry tomatoes
• Salt & pepper

 

Method:

  1. Heat oven to 190°C.

  2. Place the mixed fish in a baking dish.

  3. Mix cream, lemon juice, zest, mustard, herbs, salt and pepper.

  4. Pour the sauce over the fish.

  5. Add spinach or tomatoes if using.

  6. Bake 18–22 minutes until cooked and bubbling.

  7. Add fresh herbs before serving.

Storage, Freezing & Nutritional Info

Important Note:
Please remove all fish from the packaging before cooking. This product contains fresh, natural pieces of fish and may contain small bones despite being prepared with care. Always check before serving. Keep refrigerated and cook within the recommended time frame for best quality.

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Storage & Freezing

Fridge:
• Store below 4°C
• Use within 2–3 days

Freezer:
• Portion the side and wrap tightly
• Freeze up to 3 months
• Defrost in fridge overnight

Nutritional Information (per 100g – Mixed White Fish & Salmon)
 

Energy: ~150 kcal
Protein: ~20 g
Fat: ~6 g
Saturated Fat: ~1.5 g
Omega-3: ~0.8–1.2 g
Carbohydrates: 0 g
Sugars: 0 g
Fibre: 0 g
Salt: ~0.1 g

 

This mix contains haddock, cod, hake and salmon. Natural variation in nutrition may occur depending on exact fish proportions.

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