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Mixed White Fish 

A balanced mix of lean white fish.

Ideal for quick meals, batch cooking and healthy family dishes

Quick Cooking Guide

Quick White Fish Curry (Mild)

Serves 1–2 (250 g) or 3–4 (500 g)

Ingredients

  • 250 g or 500 g diced white fish

  • 1 tbsp oil (2 tbsp for 500 g)

  • 1 onion, finely chopped

  • 1 tsp mild curry powder

  • 200 ml coconut milk (400 ml for 500 g)

Method

  1. Fry onion in oil until soft.

  2. Add curry powder and stir for 30 seconds.

  3. Pour in coconut milk, simmer 5 minutes.

  4. Add fish and cook gently for 5–6 minutes.

Serve with rice or naan.

🐟 Can I Feed Your Fish to My Dog or Cat?

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Our diced white fish (think cod, haddock, pollock) is premium human-grade seafood, and many pet owners choose to share a bit with their furry friends.

Here’s the honest scoop:

  • Cooked, boneless fish is a tasty, gentle treat for both dogs and cats.

  • We recommend steaming or poaching it plain — no salt, seasonings, or oils — before offering to your pet.

  • As with any treat, keep it modest (less than 10% of daily intake) and part of a balanced diet.

  • Raw feeding carries infection and parasite risks unless frozen and handled specifically for pets. If you’re not following strict raw-feeding protocols, stick to cooking it first.

Two Simple Recipes

Simple Pan-Fried White Fish

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Serves 1–2 (250 g) or 3–4 (500 g)

Ingredients

  • 250 g or 500 g diced white fish

  • 1 tbsp olive oil (2 tbsp for 500 g)

  • Salt and black pepper

  • Lemon (optional)

Method

  1. Heat oil in a frying pan over medium heat.

  2. Add fish and cook for 3–4 minutes, turning once.

  3. Season lightly and finish with a squeeze of lemon.

Serve with new potatoes, rice, or vegetables.

Oven-Baked Garlic & Herb Fish

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Serves 1–2 (250 g) or 3–4 (500 g)

Ingredients

  • 250 g or 500 g diced white fish

  • 1 tbsp olive oil (2 tbsp for 500 g)

  • 1 clove garlic, finely chopped

  • Dried herbs (parsley or mixed herbs)

  • Salt and pepper

Method

  1. Preheat oven to 180°C (fan).

  2. Place fish in an oven dish, drizzle with oil, add garlic and herbs.

  3. Bake for 12–15 minutes until cooked through.

Serve with salad, pasta, or crusty bread.

Storage, Freezing & Nutritional Info

Important Note:
Please remove all fish from the packaging before cooking. This product contains fresh, natural pieces of fish and may contain small bones despite being prepared with care. Always check before serving. Keep refrigerated and cook within the recommended time frame for best quality.

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Storage & Freezing

Fridge:
• Store below 4°C
• Use within 2–3 days

Freezer:
• Portion the side and wrap tightly
• Freeze up to 3 months
• Defrost in fridge overnight

Typical nutritional values (per 100 g):

  • Energy: ~90 kcal

  • Protein: 18–20 g

  • Fat: 0.5–1 g

  • Saturated fat: <0.2 g

  • Carbohydrates: 0 g

  • Sugars: 0 g

  • Salt: ~0.1 g

Naturally high in protein, low in fat, and a source of essential vitamins and minerals.

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